Abs workout for women on the beach.
Join myself and Inge in this beautiful location with Table Mountain as the back drop for an effective abs workout that doesn’t require any equipment.
Abs workout for women and men alike paying particular close attention to the lower abs area.
Bodyweight workout anywhere
Why I’m passionate about fitness
How to stay motivated
How to get Abs
For a fat burning routine
Learn to Human Flag
Get a strong inner core
Learn how to Squat properly
For more info and structured Gym, Home and Bodyweight workout plans visit my website www.rikkiwaldenfitness.com
For regular tips and workout videos check out my Instagram account @rikkinetic
or Facebook Rikkiwaldenpt
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