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Abs workout for women on the beach.
Join myself and Inge in this beautiful location with Table Mountain as the back drop for an effective abs workout that doesn’t require any equipment.
Abs workout for women and men alike paying particular close attention to the lower abs area.

Bodyweight workout anywhere

Why I’m passionate about fitness

How to stay motivated

How to get Abs

For a fat burning routine

Learn to Human Flag

Get a strong inner core

Learn how to Squat properly

For more info and structured Gym, Home and Bodyweight workout plans visit my website www.rikkiwaldenfitness.com
For regular tips and workout videos check out my Instagram account @rikkinetic
or Facebook Rikkiwaldenpt

source: https://thovn.net

Xem thêm các bài viết về Làm Đẹp: https://thovn.net/category/lam-dep/

One Reply to “Abs Workout For Women”

  1. Amazing setting and great video guys! 👍 Now I would like to know what Ingemae eats in a day because I will copy 😄

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